Nuts are a great source of healthy fats and calories, but having them as a nighttime snack isn’t the best option. It’s actually healthy to eat some, but if you have too much, they can take a long time to digest causing problems with falling asleep.
Choose nuts for breakfast or as a healthy snack between your meals to get all the benefits: to promote heart health, normalize cholesterol levels, and to contribute to weight loss and the beauty of your skin and hair.
8. High-fat cheese
Having toast with cheese before bed can be tempting, but it’s better to stay away from this product. High-fat cheese can be difficult to digest which means it can cause discomfort and disrupt your sleep if you eat it in the evening close to bedtime.
On the other hand, having some cheese for breakfast provides your body with much-needed calcium that promotes muscle growth and bone health.