A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight.
We would like to give you a few tips on how to fight the “monsters” that prevent you from sleeping soundly and, as a result, feeling and looking well.
12. The wrong air temperature
Although falling asleep in warmth is pleasant, the optimal temperature is 60-75°F (15-23°C).
Solution: Cover up with a light blanket, and change it to a warm one during the night.
11. Physical exercise
A workout stimulates the nervous system, which is why falling asleep after going to the gym can be a problem.
Solution: Exercise no less than 3 hours before going to bed.
10. Lack of schedule
To rest fully, your body needs a certain amount of time. Besides, getting enough sleep in advance or catching up with it on weekends is impossible.
Solution: Go to bed at the same time every night, preferably between 10 p.m. and 1 a.m.
Even the smallest light from a lamp or the LED lights of electrical appliances mess with your sleep. The darker it is, the better your dreams.
Solution: Get rid of all sources of light, or put on a sleeping mask.