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- If you need to boost your energy before a workout, you can try drinking black coffee instead of using a special additive that is supposed to give you energy. Besides putting you in a cheerful mood, it will also allow you to burn more calories.
- Consuming a lot of powdered protein can result in gaining excess weight. If you are not doing intense workouts and don’t plan to grow big muscles, you don’t need this. With low physical activity, all the excess protein from protein powder will turn into to fat instead of muscle.
- It’s necessary to eat 1-2 hours before training. There should also be a gap of approximately 2 hours between the workout and the next meal.
- Try to stay away from eating beans before visiting the gym. Though this is a protein-rich food, you might find yourself in an awkward situation. They can cause bloating and flatulence during physical activity.