5. Improving balance
Balance is something we need for walking, leaning without falling, sit down on a chair, and much more. Poor balance can be attributed to weak muscles or damage to the balance organ in the inner ear, nerves, heart or blood vessels. There are a lot of organs involved, so if you permanently feel dizzy — visit a doctor.
But if you’re more clumsy than your friends are and it bothers you — just lift your arms. Do simple day-to-day exercises with your arms up.
6. Getting rid of text-neck syndrome
Text-neck syndrome is one of the social media diseases you can get by looking down at your phone’s screen. Our necks have more weight to carry when we crane them, so they get tired faster.
It can lead to many bad things, even permanent arthritic damage.
Again, give yourself, your neck and your eyes a break. Lift your hands up, turn your head to the left and to the right, and take 15 minutes breaks from using your phone.