You can benefit from keeping your mouth shut during awkward moments, however, it’s even more useful while sleeping — literally! Breathing through your nose only will increase your sleep quality and there’s an easy trick to do that.
We’ll share this lesser-known wellness advice for a better night’s sleep which will improve your day along with it.
Let’s start with understanding why mouth breathing is bad.
The answer is easy: your nose is the one thing on your face designed just for breathing. It regulates airflow and blocks foreign objects in the air. When you breathe through your mouth, you make yourself defenseless against them which may result in tooth decay and other dental problems.
Nose breathing increases the levels of nitric oxide in the sinuses, helping you to sleep more soundly, have a better memory and a stronger immune system. Mouth breathing, however, is the one to blame for snoring and sleep apnea. According to Dr. Steven Park, it also increases the stress responses which lead to less sleep as well.
How to know if you’re a mouth breather
You may not be hearing yourself snore, but if you wake up with a dry mouth and even a sore throat, that is the reason. Bad morning breath is also another especially unwanted indicator.