When you spend the rest of your free time on transportation, friends, and family, it seems like the gym is an object of your dreams. But actually, you only need 15 minutes at home regularly to get amazing results.
We found some simple but effective solutions for how to lose belly fat without going to the gym.
Burn Belly Fat in 15 minutes
15 Minute Belly Fat Workout How To Lose & Get Rid of Belly Fat in 10 Days Without Going To Gym
Belly Fat Blast with Dani! 15 Min. Ab Workout for Complete Beginners, Core, Abs, Fitness at Home
Use a chair to do crunches.
This is an exercise you can even do in the office. Take a 15-minute break and do a workout.
- While sitting, lift your legs off the floor so that they are straight out in front of you. Then pull your knees toward your chest, and then straighten out your legs again.
- Do 3 sets of 20 reps.
Do side crunches on a chair.
Do crunches laying on your hip, pulling your legs up and down.
- First, do the exercise on your right side.
- Then turn and do it on your left.
Now you’re training your lateral abdominal muscles.
Bonus: A 7-step home work-out for abdominal muscles
Do you still think you need a gym to work out? Leave your comments below and share with your friends!