Best Exercise Plans To Beautify Your Waist, Hips, and Thighs

Most of us have things we’d like to change about ourselves. Thinner thighs, bigger biceps, long and lean calves, six-pack abs. And while spot reduction isn’t a reality (sorry!), there are things you can do to tone your trouble zones.

Although we can’t lose weight by just locally targeting specific areas, it’s very possible to make our waist look slimmer and our tummy look flatter. There are a few muscle groups that are responsible for our midsection and we just need to find exercises that work on isolating these muscles. Another trick is that these exercises should be done in a way so that we make these muscles strong and toned, but not big and bulky.

Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. Simple things like placing an icepack on the area can help remove fat. There are even a few simple exercises that only take a few minutes a day that you can do to help give you the thigh gap of your dreams.

Give your legs and booty a firm push in the right direction with this effective hip workout. For best results, do all of the hip workout moves below after a cardio session or incorporate them to your existing strength routine three or four days per week.

You’ll need: A set of dumbbells (5 to 15 pounds, depending on your fitness level) and a resistance loop (or resistance band tied in a small loop). SCIENCE INDIA, SCIENCE INDIA, SCIENCE INDIA, EXERCISE, WEIGHT LOSS, WORKOUT, MUSCLE, WOMEN, WOMEN’S HEALTH, INDIA HEALTH, LIFESTYLE, LIFESTYLE INDIA, SCIENCE, SCIENCE INDIA, HEALTH INDIA

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