Top 10 Types of Salt That Influence Your Health

Almost everything tastes better with a pinch of salt, from vegetables to meats – even ice cream and chocolate can go well with it! More specifically, the Academy of Nutrition and Dietetics recommends consuming 1,500 mg to 2,300 mg per day (approximately 1 tbsp). The differences between these types of edible salt are their tastes, their method of harvest, their impurities, and the purpose of their use.

We have gathered some information about all types of salt and the reasons why you might find them handy.

Not only salt is widely used in food preparation, but it can also affect a human’s health. By knowing the salt’s properties and the effect it has on your body, you can adjust your diet accordingly, and switch between different salt types.

Himalayan Pink Salt

10 Types of Salt That Influence Your Health and Which One Is Better for You

Perceived as a superfood seasoning, Himalayan Pink Salt is rich in minerals — over 80 natural minerals and can balance your body’s PH levels. Other effects on the body concentrate on relaxing your muscles, preventing high blood pressure, and reducing the risk of infections.

Truffle Salt

10 Types of Salt That Influence Your Health and Which One Is Better for You

This salt has aphrodisiac effects, along with anti-inflammatory and antimicrobial properties. The truffle salt is a seasoning with a wide range but is also a great source of protein that can improve your immune system.

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